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Listen Show PodCast
A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.
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More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]
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Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”
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A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?
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More Happier: Ever Have a Foolish Desire to “Save” Things? And Why Coffee-Table Books?
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Ep. 570: Very Special Episode: How Do We Deal with the Loss of Our Beloved Father? Advice & Insights
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A Little Happier: After My Beloved Father Died, My Mother, Sister, and I Wrote This Obituary
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More Happier: Do You Find It Hard to Plan a Party? And the Problem with “Everybody Likes Salmon”
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Ep. 569: Do You Miss Having Time to Hang Out with Friends? Plus Listeners’ One-Word Themes
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A Little Happier: Do You Suffer from “Lost Wallet Syndrome?” I Do.
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More Happier: Navigating New Year Pressure with Gretchen Rubin on "The Lazy Genius" [Revisited]
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Move Happier: How to "Get It Done" and Finally Complete Your Dream Project [Bonus]
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Ep. 568: Revealed! Our “26 for 2026” Lists
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A Little Happier: Why Would an Accomplished Juggler Deliberately Drop a Prop?
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More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]
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Ep. 567: Do You Feel Unprepared for the New Year? Plus Roller-Derby Names
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A Little Happier: Warren Buffett Talks about Good Jockeys and Good Horses
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More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?
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Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?” Plus Accountability Hacks
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A Happier Holiday Reading: “The Gift of the Magi” by O. Henry
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A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference
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More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]
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Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect
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A Little Happier: Why the Holy Man Didn’t Tell a Boy to Stop Eating Candy
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Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast
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More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
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Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025
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A Little Happier: Have You Ever Felt Like an Employee of Your Former Self?
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More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]
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Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words
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A Little Happier: Do You Suffer from “Paris Syndrome?”
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Bonus: Hacks to Make the Holidays Happier [Revisited]
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More Happier: Do You Specifically Recollect Yourself at Different Ages?
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Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack
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A Little Happier: A True Story of Redeeming a Loss Through Sacrifice
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Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)
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More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
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Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions
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A Little Happier: A Beautiful Ending & the Final Passage of Queen Victoria
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More Happier: Is It Always a Bad Idea to Gossip? Plus: Choosing a One-Word Theme for the Year
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Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?
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A Little Happier: A Teaching Story So Good That It Should Be True
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More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]
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Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”
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A Little Happier: Surprise: Gossip Can Be Good for You
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More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy
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Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space
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A Little Happier: A Story from Real Life: Sometimes, We Help Best by Hanging Back
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More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]
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Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
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A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest
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More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake
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Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to Question a Questioner
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A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular
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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
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Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
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Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
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More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
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Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk about Their “One Big Thing”
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Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.
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More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”
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Ep. 553: Ask for Clarification, an Easy Way to Unclutter & a “Use It Up” Epiphany
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Little Happier: Andy Warhol, Woolworth’s, Air Conditioning, and Roasted Peanuts
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More Happier: For Travel, Familiarity or Novelty? Plus a Flossing Hack & the Pleasure of Routine
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Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
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Little Happier: A Surprising and Subtle Way to Change Your Habits: Consider Texas
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More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]
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Ep. 551: Question Assumptions, College Drop-Off Hacks & Rebelling Against an Unappreciative Family
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Little Happier: Why Is Making Partner in a Law Firm Like Winning a Pie-Eating Contest?
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More Happier: Listen In! Recording from Our Reading Retreat (and Closet Clearing)
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Ep. 550: Very Special Episode: Now Is the Time to Tackle That One, Big, Hard Thing
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Little Happier: Sometimes, Life Feels Like Art. Recently I Felt Like Reciting Poetry to a Crowd
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More Happier: Get Ready for Fall in Just 30 Minutes [Revisited]
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Ep. 549: Make a Love List, Back-to-School Hacks & How to Learn Someone’s Real Opinion
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Little Happier: A Happiness Lesson from the Friends’ Central Perk Coffee Shop
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More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb
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Ep. 548: Put Your Money Where Your Mouth Is, Surprising Fun & Solving Rebel Resistance to Something Desirable
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A Little Happier: Mega-Star Taylor Swift Chooses the Right Tool to Suit Her Work
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More Happier: Gretchen Joins the Podcast “10% Happier with Dan Harris”
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Ep. 547: Beware the Impulse to Disengage, Planning Themed Retreats & How to Know Yourself Better.
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A Little Happier: Keep an Empty shelf—and Also Keep a Junk Drawer.
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More Happier: Real Housewives & Bad Apologies, the Empty Nest & Parenting Secrets of Adulthood
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Bonus: We Tried a New Tool to Grow Closer—Here’s What Happened
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Ep. 546: Embrace Regret, Sticker Hacks for Back-to-School & Is Upholder-Rebellion Real?
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A Little Happier: The Fun of Phrases and the Delight of Wordplay
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More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]
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Ep. 545: Consider a Themed Retreat, Stay Safe in Crowds & a Cold-Water Solution
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Introducing: The Deep Dive
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A Little Happier: A True Story About Friendship at the Olympics—and We’re More Free Than We Think
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More Happier: A New Barbie, Quality Screen Time & the Joy of Working on a Porch
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Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing?
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A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You There
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More Happier: Traveling Soon? 30 Hacks for a Happier Trip [Revisited]
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Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"
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A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed.
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More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers
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Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion
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Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents
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More Happier: Talking Secrets of Adulthood with Shannon Watts
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Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack
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