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#152: What Lifting Heavy Means and Should You Be Doing It
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#151: What’s The Least You Can Strength Train and Still Get Strong and Build Muscle?
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#150: 4 Unsexy Habits to transform Your Fitness in 2026
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#149: What to Do When You’re Stuck at the Same Weight
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#148: How Quickly Should You Increase Your Weights?
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#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them
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#146: What Progressive Strength Training Is and Why It’s So Effective After 40
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#145: How to use mindfulness and micro-resting to reset your energy during the day
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#144: Yoga in menopause what helps and what to avoid
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#143: Beginner strength training over 40 what you need to get started
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#142: How to Save Time in Your Strength Training Workouts
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#141: 5 Changes That Helped Me Get Back In Sync With My Body in Menopause
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#140: How HRT & Testosterone Changed my Life & Training
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#139: Perimenopause and HRT My Personal Story
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#138: FAQs Beginners Ask About Strength Training After 40
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#137: How to Start Strength Training Safely After 40
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#136: Strength Training Myths Holding Women Back
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#135: How to Tell if Your Workouts Are Actually Building Muscle & Strength
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#134: How I’d Start Strength Training If I Were 49 Again
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#133: Aging Well Starts with These 3 Kinds of Exercise
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#132: Should You Be Lifting Heavy? What Midlife Women Need to Know
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#131: Training on Vacation: Stop, Switch, or Scale Back? (+ Tips for Coming Back After a Break)
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#130: FAT LOSS: 3 Things Midlife Women Still Get Wrong
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#129: FAQs: Training to Failure, Lifting Heavy, Rest Between Sets, Training with Arthritis & What About Cardio?
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#128: Simple Tips to Sleep Better - to Boost Recovery, Energy & Strength
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#127: 7 Things You Might Be Doing Wrong While Strength Training (which will hold you back!)
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#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
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#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
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#124: Do Men & Women Need to Strength Train Differently?
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#123: Bulking & Cutting - should you be doing it?
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#122: How to Combine Strength Training, Cardio, and Everything Else
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#121: Are You Strength Training or Just Working Out with Weights?
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#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In
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#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
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#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
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#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
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#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
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#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
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#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
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#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
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#112: Reflections on menopause, fitness & life on my 54th Birthday
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#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
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#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
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#109: Strength Training: How Quickly to Increase Your Weights?
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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
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#107: How to Warm Up to Lift Heavy Weights
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#106: How to improve your weight lifting using form videos
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#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
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#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle
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#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife?
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#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body)
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#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)
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#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond
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#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey
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#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach
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#96: My Best Tips for Staying on Track During the Holidays
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#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
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#93: 3 ways to build grip strength to keep progressing your lifts
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#92: The Roadmap to Lifting Heavy in Menopause
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#91: Back to Heavy Lifting with a Cranky Knee – My Story
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#90: Balance: Use it or Lose it!
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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
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#87: My Fit After 50 Journey Update
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#86: What Dumbbells Do You Need to Start Strength Training at Home?
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#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
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#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
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#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
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#82: Client Interview: Brandon's Midlife Fitness Transformation
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#81: Learn to Lift Beginner-Friendly Programs for Home and Gym
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#80: Are you training with enough INTENSITY?
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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
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#78: How Tracking Your Strength Training Sessions Speeds Up Results
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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
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#76: How to Lose Belly Fat in perimenopause and menopause
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#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
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#74: Rep Ranges: How to work with them & the best rep range for you
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#73: Vacation & How to Stay on Track with your Training
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#72: Lifting with Injuries & Age-Related Issues
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#71: Weight Loss Drugs
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#70: Why You'll Build More Muscle with a Structured Weight Training Program
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#69: Balancing your Hormones - What it Means & How to Do It
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#68: 8 Mistakes Stopping You from Getting 'Toned'
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#67: Sprint Interval Training aka SIT
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#66: How Women's Bodies Change in Menopause
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#65: How to STOP your metabolism from slowing down in midlife
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#64: How to Warm-Up and Cool-Down for Weight Lifting
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#63: Tips for Better Quality Sleep in Menopause
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#62: The Benefits of Tracking What You Eat
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#61: How to Safely Start Weight Training After Age 40
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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
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#58: How Often to Change Your Weight Training Program
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#57: Cardio with Weights vs. Strength Training Why they are NOT the same!
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#56: The 6 Biggest Fitness Mistakes Women over 40 Make
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#55: How to Stop Gaining Weight and Losing Muscle in Midlife
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#54: Perimenopause: What It Is & How I Survived It
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#53: Aging on Your Own Terms: How to Stay Functional and Fierce
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#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
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