- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Episode 236: The Beginner’s Guide to Shadow Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 235: How to Heal an Abandonment Wound
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 234: What Actually Happens When an Avoidant Realises They’ve Lost You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 233: 11 Habits That INSTANTLY Make You Hotter (that have nothing to do with looks)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 232: If You Want 2026 to Be Different, Listen to This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 231: Before You Enter 2026, You Need to Let This Version of You Go
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 230: You Haven’t Lost Your Spark
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 229: How to Make 2026 Your MOST Successful Year Yet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 228: How to Enter Your DARK FEMININE ERA
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
EP 227: How to Level Up So Fast It Feels Illegal
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 226: If your friends do any of these things, cut them out immediately
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode: 225 How to RAISE YOUR STANDARDS and UPGRADE YOUR LIFE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 224: Life Lessons from a Recovering People Pleaser
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 223: Stop Calling It Love…You're Just Abandoning Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 222: How to Stop the Emotional Whiplash of Fearful Avoidance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 221: Why Logic Won't Save You in Love
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 220: The Hidden Patterns Keeping You Stuck in Love
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Episode 219: The Real Reason Anxious + Avoidant Relationships NEVER Work (Until You Do This)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 217: Self-Abandonment in Relationships: How to Stop Betraying Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 216: 10 Brutal Truths About Anxious Attachment (This Will Piss You Off)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 215: Trust the Process - A Conversation with Client Rochelle Powell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 214: Become Okay With Being Alone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 213: Solo Travel, Self-Talk, and Skydiving: A Fearless Conversation with Connected Woman Alum Dily
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 212: 20 Non-Negotiables You Need to Have in a Relationship
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 211: How To ACTUALLY Become Secure
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 210: 10 Tiny Micro-Habits to Increase Your Feminine Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 209: When the Wounds Close: A Conversation with Retreat Alum Abigail Elizabeth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 208: You Have Standards for Your Whole Life… So Why Are You Settling in Dating?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 207: AI, Authenticity, and Emotional Manipulation in Modern Dating
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 206: Why Fantasizing Your Way Through Dating is F*cking You Over
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 205: 5 Signs YOU are the Red Flag
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 204: Secure as F*ck: 5 Dating Don'ts Secure Women NEVER Do
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 203: Behold, a Man! - A Conversation with Somatic Practitioner Jack Bohannan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 202: Wrestling for Control: A Discussion With "The Experience" Member Kellie Irene
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 201: Why You Feel Like You're Too Much and Not Enough — At the Same Time
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 200: Truth or Trigger: Celebrating 200 Episodes of UFYR by Answering YOUR Relationship Questions!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 199: Embodiment is Essential. Here's Why
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 198: Sweet Surrender: A Conversation with Embodiment Coach Chené O'Brien
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 197: Why You Keep Losing Yourself in Relationships (and What to Do About It)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 196: Why You're Scared of Healthy Love (Even Though You Swear That's What You Want)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 195: You're Not Broken, You're Healing: Why Becoming The Connected Woman Isn't Linear
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 194: Do You Actually Want Him—or Does He Just Trigger Your Daddy Wound?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 193: Performative Feminine: The Manipulative Side of Softness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 192: You're Not 'Too Much'... You're Just Dating the Wrong Men
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 191: Why You're Addicted to the Wrong Men (and How to Break the Cycle)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 190: How I Got Roasted by Dr. Gabor Maté
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 186: The "Let Them" Theory... But Make It Shadow Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 185: How to Detach & Stop Obsessing Over Him
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 184: Healing from Heartbreak: BTS of My Breakup
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 182: Perfectionism is Killing Your Love Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 181: How to Become the Main Character in Your Love Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 180: The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 179: 24 Lessons for 2024: A Wrap-Up for the Anxiously Attached
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 178: How to Know When to Break Up
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 177: How to be the Dream Girl in Your Love Life in 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 172: How the Body Speaks: A Conversation With Somatic Practitioner Steph Normoyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 171: 7 Myths About Anxious Attachment
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 170: Are You Secretly Controlling in Your Relationship? Uncover the Truth About Covert vs. Overt Control
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 169: How Your Inner Child Is Ruining Your Love Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 168: Your Ego is Cockblocking Your Love Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 167: Stuck in the Same S****y Relationship Patterns? Here's Why
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 166: Self-Trust, Self-Confidence, and Self-Love: A Conversation With Ashley LaButte
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 165: Standards Vs. Values: A Conversation with Mindset Mentor Riley May
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 164: Why Shadow Work? The Core of The Connected Woman Course
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 163: How People-Pleasing is Killing Your Confidence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 162: Redeeming Your Relationship (With Your Partner AND With Your Body): A Conversation with Ashlee Tegan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 161: 7 Steps to Become More Confident
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 160: The Selfish Side of People-Pleasing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 159: Here's What's C**k-Blocking Your Confidence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 158: My Experience With Rejection Therapy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 157: Why Doing the Work to "Get a Man" is Useless
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 156: How to Tap into Your Feminine Energy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 155: Is It Normal To Have Doubts About Your Relationship?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 154: How to Get a Guy to Commit to You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 153: Repairing Friendships 101 with Guest Caitlin Hosking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 152: What Men ACTUALLY Find Alluring in a Woman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 151: Stop Looking for Things Outside of Yourself!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 150: How to Stop Mothering Your Man
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 149: Requirements for Repair: What You Need to Do BEFORE Getting Back Together With Your Ex
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 148: Get Over Yourself, Babe: Why Comfort and Convenience are the Least of Your Concerns
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 147: Cutting to the Core: A Discussion with Tantra Teacher Chantelle Raven
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 146: Scripting the Scene: How to Manifest the Life You ACTUALLY Want
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 145: Let's Unf*ck Your Relationship...With Money
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 144: Shadow Work 101: A SHADOW HUNTER Sneak Peek
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 143: Fight, Flight, or Freeze: A Conversation with Anxiety Coach Anna Ferguson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 142: Stand Your Ground: Why Holding Your Standards is the Sexiest Thing You Can Do
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 141: Foundational Failures: Why It's Time to Embrace the "Cringe"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 140: New Level, Same Devil: Why You Need Shadow Work Around Money BEFORE You Have It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 139: Unf*ck Your Relationships: The Q&A
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 138: Building Hot Girl Habits for a High-Vibe Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ep 137: Trigger Warning: Why Hiding From Your Triggers Actually HURTS More Than HELPS
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.