- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Rest Feels Hard: Midlife Training, Anxiety & Identity with Erin Ayala, PhD, LP, CMPC (Episode 259)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What the Largest Menopause Fitness Survey Reveals About Hormones, Calories, and Fat Loss with Bill Campbell, PhD (Episode 258)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Your Personalized Peri/Menopause Plan with Sarah Gray (Episode 257)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Carbohydrates: The Key to Midlife Health & Performance with Kristen Arnold, MS, RDN, CSSD (Episode 256)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Now is the Time to Go Big with Paula Ralph (Episode 255)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is It Burnout or Perimenopause? How to Tell (and What to Do About It) with Erin Ayala, PhD (Episode 254)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Muscle, Hormones & the Menopause Transition with Carla DiGirolamo, MD, PhD (Episode 253)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Bone-Building Blueprint with Lisa Moore, DPT (Episode 252)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rethinking the Rules: Peak Performance in a Menopausal Body with Becky Croft (Episode 251)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Active Release Techniques, Massage & Musculoskeletal Health in Menopause with Jan Wanklyn, LMT (Episode 250)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Smart Glucose Management for Active Midlife Women with Liz McKinney, CNS, LDN (Episode 249)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Precision Menopause Care: The Right Hormones for the Right Goals with Lauren Streicher, MD (Episode 248)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Secrets to Going Further Than You Think You Can with Serena Bishop Gordon (Episode 247)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Get in the Ring with Perimenopause with Jessica D’Abrosca (Episode 246)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Make Stress Your Superpower in Midlife and Menopause with Sharon Horesh Bergquist, MD (Episode 245)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What Millennials Need to Know About Menopause with Lauren Tetenbaum, LCSW (Episode 244)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
No Ego, All Engine: The Midlife Advantage in Multi-Day Racing with Kim Beckinsale & Alina McMaster (Episode 243)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Overlooked Epidemic: Fibroids in Women’s Health with Taraneh Shirazian, MD (Episode 242)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Psychedelics 101 for Menopause: Myths, Mechanisms, Must-Knows Grace Blest-Hopley, PhD (Episode 241)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breaking the Skinny Spell: Body Image, Building Muscle, and Midlife Resilience with Anne Marie Chaker (Episode 240)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You're Never Too Old to Be Young Again: Chasing 100 Miles at Age 65 with Diane Grim (Episode 239)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Own Your Mountain: Menopause, Resilience & Summiting Mount Everest with Jeannette McGill (Episode 238)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why the Calories In/Calories Out Equation Can Fail Women with Jody Dushay, MD (Episode 237)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause and Fat Loss with Bill Campbell, PhD (Replay)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Tour de France Femmes Time!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Outrunning Assumptions: How to Get Faster in Midlife and Menopause with Jen Temperley (Episode 236)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mistakes, Menopause, & Second Winds with Marion Jones (Episode 235)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Brave Enough to Be Real: Honest Talk About Menopause, Midlife, and Athletics with Christine D'Ercole (Episode 234)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running, Resilience, and Reinvention with Dena Lewis (Episode 233)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pelvic Floor Facts Every Active Menopausal Woman Should Know with Ingrid Harm-Ernandes, PT (Episode 232)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause After Paralysis: Hormones, Catheters and Competition with Edie Perkins (Episode 231)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bone Health, HRT & the Invisible Impacts of Menopause with Nicole Oh (Episode 230)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Education is Everything at Feisty Media
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopausal Hormone Therapy: Managing Side Effects with Carla DiGirolamo, MD, PhD (Episode 219)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Building Strength & Pushing Limits after 40 with Steph Gaudreau (Episode 218)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Forgotten Athletes: Why Midlife Women Deserve Better Science with Kelly McNulty, PhD (Episode 217)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How 40+ Fitness Happens with Hailey Babcock (Episode 216)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Is It Burnt Toast? Or is it Menopause? with Andrea Donsky (Episode 215)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Flipping the Script on What’s Possible in Your 50s with Debra Tacium, DMV (Episode 214)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause and Fat Loss with Bill Campbell, PhD (Episode 213)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Injuries, Setbacks & MIA Motivation: Overcoming the Challenges of Running Through Perimenopause with Normi Coto, PhD (Episode 212)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Menopause Research Review: Hormone Testing & Therapeutic Levels with Dr. Carla DiGirolamo (Episode 211)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why You Can Probably Worry Less About Blood Sugar with Nicola Guess, RD, MPH, PhD (Episode 210)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Turn Your Raw Emotions into Personal Power with Aimee Anaya Everett (Episode 209)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Hybrid Training Rules for Peri & Menopausal Women with Alyssa Olenick, PhD (Episode 208)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
200!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Navigating Menopause - Creating a Blueprint for Your Future (Episode 194)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Diary of a Gen Xer with Jody Trostler (Episode 192)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Find a Doctor Who Will Listen! with Erin Ferguson (Episode 186)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't Let the Old Woman In with Sal Edwards (Episode 178)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Opportunities of a Life Time with Sarah Max (Episode 175)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Younger is Not Better with Caroline Paul (Episode 173)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
30 Years of Extreme Endurance with Pam Reed (Episode 172)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.