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[Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
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Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
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How to Get Ahead Financially by Robert Farrington of The College Investor on Smarter Money Direction
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How to Manage Stress by Sam Lynch of Fitnitiative on Practical Mental Relief
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How Does Caffeine Affect Hydration and Do Tea and Coffee Increase the Risk of Dehydration on Caffeine & Hydration
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The Hidden Cost Of Optimizing Everything In Fitness by Marc Bilodeau of Fit Trend on Overtraining Risks
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The Compassionate Way to Health and Fitness by Leo Babauta of Zen Habits on Self-Kindness
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Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Rest and Recovery
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One Change: Meal Prep by Danielle Omar of Food Confidence on Food Planning
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4 Ways to Maintain Motivation by Victoria Jung of Free Form Fitness on Mental Momentum
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When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry on Self-Reflection
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8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce on Pain Management
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Sugar Free Energy Drinks vs. Sugar Free Coffee and The Science Behind Ideal Caffeine Consumption on Caffeine Choices
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Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Nutrient Overuse
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[Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
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[Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
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Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech
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6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits
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Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt
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How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach of Bach Performance on Sustainable Fat Loss
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How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
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Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
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Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
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[Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
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[Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
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5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
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What Should I Invest In by Chris Reining on Financial Decision-Making
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Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
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How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
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This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
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Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics
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[Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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[Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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The Metric of Struggle by Greg Audino on Measuring Personal Pain
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Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
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[Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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[Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
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What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
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Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
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Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
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Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
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The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
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Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
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8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
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[Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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[Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits
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Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus
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Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating
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The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits
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Have Yourself a Merry Little Fitmas by Victoria Jung with Free Form Fitness on Staying Festive-Fit
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The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best by Sophie Szczudlo with Ideal Nutrition
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[Part 2] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
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[Part 1] 7 Big Benefits of Blending, 5 Shocking But Healthy Foods You Can Safely Put In Your Blender and Does Blending Destroy Fiber by Ben Greenfield
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The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Practical Personal Growth
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How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze on Significant Relationship Changes
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The Benefits Of Simplicity by Eric Leija on Minimalist Fitness
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Intermittent Fasting Pros and Cons from a Registered Dietitian and Nutritionist on Weight Management Effects
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Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
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How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
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[Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
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[Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits
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Should You Avoid Lectins? by Danielle Omar of Food Confidence on Understanding Lectins
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PS: The Less You Spend, The Less You Need To Earn by J. Money on Simple Living
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Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health
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What is Seed Cycling? The Benefits of Seed Cycling and How to Seed Cycle on Hormone Health
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Check Your Ego at the Door by Jill Coleman of JillFit on Fitness Mindset
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Feel Free to Ignore This Nutrition Advice by Sally Kuzemchak of Real Mom Nutrition on Real Nutrition Basics
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The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
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Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Fitness Mindset
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How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
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Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement
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Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness
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What is VO2 Max and How Can You Improve Your Fitness and Heart Health on Fitness Science
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[Part 2] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
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[Part 1] Purified vs Distilled vs Regular Water: What’s the Difference by Jillian Kubala with Healthline
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Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Body Acceptance
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Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
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Athlete Edition: What Your Nutritional Priorities Should Really Look Like by Jessica Spendlove on Sports Nutrition
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Emotional Safety is Necessary for Emotional Connection by Ellen Boeder with Gottman on Emotional Intimacy
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Can You Overdose on Happiness? by Emma Hogan with Les Mills on Positive Living
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All About Ulcerative Collitis & Managing Symptoms Naturally on Gut Health
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[Part 2] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
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[Part 1] Breaking Free From the Restrict/Binge Cycle by Jessi Kneeland on Balanced Eating
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Bruce Lee Moment AND Move More, Die Less by Roger Lawson of Rog Law Fitness on Active Living
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Weight Loss Myths That May Be Helpful by Lea Genders on Fitness Mindset
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GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness on Nutrition Strategies
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Classic Money Rules Applied to Time by Joel of 5AMJoel on Productivity Principles
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What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
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